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Spawn is the eggs and sperm released or deposited into water by aquatic animals. As a verb, to spawn refers to the process of releasing the eggs and sperm, and the act of both sexes is called spawning. Most aquatic animals, except for aquatic mammals and reptiles , reproduce through the process of spawning. Spawn consists of the reproductive cells gametes of many aquatic animals, some of which will become fertilized and produce offspring. The process of spawning typically involves females releasing ova unfertilized eggs into the water, often in large quantities, while males simultaneously or sequentially release spermatozoa milt to fertilize the eggs.
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Best Foods for Hypothyroidism: Poached Salmon with Pumpkin Seed Parsley Sauce

Updated Nov 19th, — Written by Craig Clarke. Medical review by Dr. Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs i. Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well.
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Best Foods for Hypothyroidism: Poached Salmon with Pumpkin Seed Parsley Sauce

The American physiologist and researcher Ancel Keys shaped our modern understanding of the Mediterranean diet—especially its health claims. After studying the way Greeks, Italians, Spaniards, and other inhabitants of the Mediterranean basin ate—and finding fewer instances of cancer, heart disease, and all cause mortality among them—Keys and his wife Margaret linked local eating habits to health and longevity in their bestseller, How to Eat Well and Stay Well the Mediterranean Way. So what exactly does the diet entail? And does the hype hold up under a rigorous scientific lens?
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