Surely every runner ever has had a blister? They can range from a barely noticeable bubble to a toe that looks like an angry cherry tomato! At their worst they can make running an uncomfortable nightmare or stop you altogether. So what can you do about them? If you do there are a few key principles for treating them;.
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Treating a Blister Under a Callus
How to prevent and treat blisters
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The 10 Best Blister Treatment and Prevention Products
Blisters refer to small sacs over the superficial surface of skin that are filled with thin, clear or turbid fluid. The most common site of occurrence is the foot, especially when a person wears new shoes orworking in the garden without wearing protective cover or gloves. Since blisters are formed over the surface of skin, it is usually pretty easy to identify these lesions in initial stages.
Annoying and painful, blisters are caused by friction, usually your shoes or socks rubbing against your skin. Anything that intensifies rubbing can start a blister, including a faster pace, poor-fitting shoes, and foot abnormalities such as bunions, heel spurs, and hammertoes. Bad blisters, and improper blister treatment, can cut into your training.