Bloating happens to everyone. And while it's not something you need to get rid of, if it's causing you discomfort there are ways to find relief. In a perfect world, we'd all subscribe to a balanced diet filled with organic veggies, gluten-free grains like quinoa, and easily digestible proteins like chicken and fish. We'd trade in happy hour cocktails for water and manage to avoid any trace of fatty, salty foods. While a bit idealistic, this is what Charles Passler , DC, founder of Pure Change and nutritionist to celebrities like Bella Hadid and Adriana Lima, recommends for avoiding the common feeling of belly bloat altogether.
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Bloating is distention protrusion of the abdomen, often accompanied by an uncomfortable feeling of fullness or tightness. Although it can cause your stomach to appear larger than normal and your clothing to feel tight around your waist, bloating is not caused by excess abdominal fat. Most often it occurs after eating a large meal, but also is associated with gluten intolerance, the build-up of digestive gasses , or, if you menstruate, the accumulation of fluid during your period.